From time to time, take a moment to reflect why you do yoga and how it as helped you in your everyday life. The asanas in yoga class is but a part of overall larger purpose of yoga.

Take a 4 minute break from your busy schedule. Close your eyes, relax your shoulders, take a deep breathe and listen to the chant. You will feel refreshed.

This is 10 minute Progressive Relaxation practice aimed at reducing tension in the body and promoting relaxation. This is one of many forms of mediation to relieve stress and unwind before bed.

Mantra meditation has its roots in the Hindu and Buddhist traditions. One uses repetition of a sound or words to clear the mind. The words or sound doesn't matter nor whether you chant loudly or quietly - it's a matter of choice. The intent is bring to a much deeper level of awareness. Some people even feel an outer body experience.

Focused meditation i simple in theory but difficult, especially for beginners. It uses any one or more of the five senses including the breadth. If your mind wander, don't fight it but try to gradually re-center it to where it ought to be. This type meditation is ideal for anyone who needs additional focus in their life.